If you are a fan of Crossfit then you know the benchmark Hero & Lady WOD's. This shirt celebrates some of our favorites. We combined our love of hip hop with the cassette tape design and Crossfit and made one bad ass shirt. Make it yours today.

So rather its Helen, Karen, Grace, Fight Gone Bad, Cindy, DT, Filthy Fifty, Fran or Murph this shirt declares your dedication to killing your next WOD.